Here on the Front, we are privileged to live in between the vast beauty of the Northern Great Plains and the powerful grandeur of the Rocky Mountains. Despite its remarkable beauty and unlimited access to the outdoors, this bucolic landscape comes with its own set of challenges. With high-blowing winds, icy temperatures, unfriendly wildlife, and long winters in rural isolation; we have to be strong, sturdy and resilient. FRY is for you-- the rugged!
Yoga is a great way to improve your endurance in other physical activities. After going for a run or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.